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The Beginner's Guide to Yoga and Meditation.

Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

This e-Book gives you and in depth explanation on How To Release All of The Inner stresses as well as improving your fitness.
What can you learn from this book?

πŸ”΅ The different styles of yoga.
πŸ”΅ Meditating for health and wellness.
πŸ”΅ Ridding yourself of tension headaches with yoga.
πŸ”΅ Universal Mantra Meditation. Relaxation Meditation.
πŸ”΅ Energy Healing Meditation.

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